Exercise ‘snacks’ make fitness easier: Researchers find short bouts of stairclimbing throughout the day can boost health
The New York Times and the Globe and Mail featured research by Martin Gibala saying that virtually anyone can improve their fitness, anywhere, any time.
EMRG News, Human Performance Lab, Kinesiology News
Related News
News Listing
McMaster News ➚
Eight remarkable professors named University Scholars
EMRG News, Integrative Neuromuscular Biology Laboratory, Kinesiology News
Congratulations to Sidney Valentino x 3
EMRG News, Vascular Dynamics Lab
Sarah Arsalan, MSc Student Part of Winning Team in Universitas 21 (U21) and PwC Innovation Challenge
EMRG News, Kinesiology News, Molecular Exercise Physiology & Muscle Aging Lab